Here is some great news! Today I will share two of my favorites: coffee and walking. From Prevention Magazine I learned:
Attention java lovers: drinking 5 or more cups of caffeinated coffee a day lowers your risk for brain, oral, and throat cancer by nearly 40%. Happy sipping!
And - Kristine Clark, director of sports nutrition for Penn State University Park, says there is clear evidence caffeine is a nonharmful stimulant that provides performance-enhancing benefits, which can include improved endurance, stamina, and reaction time (in this article http://www.webmd.com/fitness-exercise/features/what-to-drink-when-you-exercise).
So, if I drink coffee before I walk, then I will have improved endurance and lesser risk of some cancers!
What do you drink while you are exercising?