This week I have not taken the time to go to the gym again. But, this week I have walked and biked more. On Monday and Tuesday I used the stationary bicycle at the Church. I tried the treadmill but I like the bicycle better (except the noise - it sounds like a loudly squeaking chair).
On Tuesday and Wednesday I also walked at local hospitals. The people I went to visit were on the fifth and ninth floors, respectively. I rode the elevator up to their floors, but after visiting and praying I chose to walk the steps down. It is much easier to walk down the steps than it is to climb up the steps! I also noticed that I must take off my bifocals while walking down the chairs. Otherwise I get dizzy and nearly miss a step. It is bad news to miss a step on stairs.
I have been challenged to keep up that kind of work and add a flight of stairs up. We'll see.
What are you doing these warmer days to get exercise?
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