I have discovered that it is a challenge to restart an "exercise" program once I have stopped. But, the pain in my leg and then the pain in my back really slowed me down. I am glad to report that I have restarted my walking campaign.
Yesterday I walked around the church parking lot. It was quite convenient considering I was already working at the office. It was a relatively easy walk even if it was a bit boring - going around and around. The beauty of blooming flowers and trees prevented the walk from being as boring as being indoors. I was able to travel about one and a half miles in 40 minutes. I thought it was good.
As I walked I listened to the gospel of Matthew chapters 23 through 27. It is good to hear the word of God. I encourage you to try it as part of your Bible reading plan. I think it was the Apostle Paul who declared "faith comes from hearing" so listening to the Bible can increase your faith.
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