Today my son and I went to the Arkansas River (Little Rock side) with our bicycles and grandson Alex. Jon Paul does not have a bicycle but he planned to stay with Alex and keep him balanced. Alex may have ridden a bicycle two or three times in his four years of life.
While they were going "four-year-old slow" I would ride in a circle around Alex and Jon Paul. It was fun for all of us! Having fun while exercising is a great way to get fit. There are some commercials on television encouraging people to get out and play. I recommend bicycling as one of those play times.
We rode around for about 30 minutes and had a great time in the sunshine. Just imagine - we got exercise and a generous dose of Vitamin D!
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