I can imagine that some of you may have thought I had quit walking. First the sciatica nerve in my right leg caused more pain than I wanted to walk through. Then, for no reason at all, the muscles in my lower back injured themselves (I'm sure I didn't do it).
I went to the chiropractor several times. The last time (Monday) he said that walking would help restore strength and heal my back. Hallelujah! So, today I went to the Little Rock side of the Arkansas River where there is a paved walkway called the "Medical Mile." I decided to walk that and see the sights along the river. I spent about 40 minutes walking slow today. It felt great! The only pain now is in my feet, but that is usual.
Again, this is going to be fun.
http://www.blogcatalog.com
My blog is also at Blog Catalogue where great blogs are shared!
No comments:
Post a Comment