My, it seems it was just last week that I made the last post. But I am wrong.
I confess that I haven't been walking as often nor as far. I have done some other types of exercising, such as lifting weights at the gym. There was one day that I tried to make a weight-lifting circuit an aerobic/cardiovascular experience. Whew! I got so winded I walked outside the building to catch my breath!
But, the past couple of weeks I have not even done that.
I spent a couple days in Louisiana doing a bit of mission work. I thought I did very little walking until I looked at my pedometer. I discovered that I had walked almost twice what I normally do around Little Rock. That was encouraging. One can get quite a bit of exercise in when the "everyday, garden variety" chores include walking from one place to another.
What about you? Has the cold weather slowed down your walking?
http://www.blogcatalog.com
My blog is also at Blog Catalogue where great blogs are shared!
Friday, December 16, 2011
Friday, November 25, 2011
Thanksgiving 2011
I am quite thankful that I can walk! My mother was disabled a bit a while back and she couldn't walk for a while. So, I fully understand how good it is to be able to walk - and I AM thankful.
This week I want to congratulate and cheer on (encourage even) the folks at the Big Dam Bridge Foundation who put together the Full Moon Walk on November 13, 2011. It was a breezy, cool evening with just enough clouds overhead to keep us from seeing the full moon. It peeked from behind the clouds just as we were leaving.
But, several of us from Primrose went to celebrate community and fitness together. The bridge was decorated with colorful lights and the Foundation had people playing disco music on loud speakers. Who would have thought to have a disco party an a walking/biking bridge over the Arkansas River? It was fabulous to see people walking, dancing, and running (some while pushing baby buggies) over the Big Dam Bridge.
Thanks to the Big Dam Bridge Foundation for a really good time. You can still take the hike but you'll need to take your own disco music.
This week I want to congratulate and cheer on (encourage even) the folks at the Big Dam Bridge Foundation who put together the Full Moon Walk on November 13, 2011. It was a breezy, cool evening with just enough clouds overhead to keep us from seeing the full moon. It peeked from behind the clouds just as we were leaving.
But, several of us from Primrose went to celebrate community and fitness together. The bridge was decorated with colorful lights and the Foundation had people playing disco music on loud speakers. Who would have thought to have a disco party an a walking/biking bridge over the Arkansas River? It was fabulous to see people walking, dancing, and running (some while pushing baby buggies) over the Big Dam Bridge.
Thanks to the Big Dam Bridge Foundation for a really good time. You can still take the hike but you'll need to take your own disco music.
Sunday, November 13, 2011
The Places I Walked
It has been a full week!
Monday I went to the Arkansas Food Bank to shop for our significantly smaller food panty at the church. Whereas our church will feed about 100 families each month, the Arkansas Food Bank helps to feed hungry folks all over Arkansas. In 2010, they distributed 13.2 million pounds of food to approximately 300 member agencies of which we are one. But, I digress.
While at the Food Bank, I loaded onto a cart 10 cases of vegetables (24 - 15 ounce cans per case) along with some other foods. The vegetables were combined with some frozen breads and meats, some cases of tuna and ravioli, and some cereal to fill my truck with groceries that I pray will last two weeks. Loading that food onto the cart, then into my truck, and moving them into the church is enough weight-lifting for one day.
The rest of the week I mixed the exercises up a little. Tuesday I walked around the church some.
On Wednesday I walked around the hospitals a bit. At Baptist it is a small hike going from a parking space to the elevators! The same is true at any of the hospitals in Little Rock, but I happened to be at Baptist.
On Thursday I walked across the street to Madison Homes where I shared Holy Communion with the residents there. Then I went to West Little Rock to worship with some folks at an assisted-living facility. Great fun even if the walking wasn't thirty continuous minutes each day.
I didn't walk far on Friday, but on Saturday we took our grandson to the Clinton Presidential Library to see the Lego display. Oh, how awesome it is! From Lego building blocks people have constructed statues of people, bridges, buildings (the entire Presidential Library complex), and a "pop-up" story book. It was a great strolling Saturday.
Where have you been? What did you see?
Monday I went to the Arkansas Food Bank to shop for our significantly smaller food panty at the church. Whereas our church will feed about 100 families each month, the Arkansas Food Bank helps to feed hungry folks all over Arkansas. In 2010, they distributed 13.2 million pounds of food to approximately 300 member agencies of which we are one. But, I digress.
While at the Food Bank, I loaded onto a cart 10 cases of vegetables (24 - 15 ounce cans per case) along with some other foods. The vegetables were combined with some frozen breads and meats, some cases of tuna and ravioli, and some cereal to fill my truck with groceries that I pray will last two weeks. Loading that food onto the cart, then into my truck, and moving them into the church is enough weight-lifting for one day.
The rest of the week I mixed the exercises up a little. Tuesday I walked around the church some.
On Wednesday I walked around the hospitals a bit. At Baptist it is a small hike going from a parking space to the elevators! The same is true at any of the hospitals in Little Rock, but I happened to be at Baptist.
On Thursday I walked across the street to Madison Homes where I shared Holy Communion with the residents there. Then I went to West Little Rock to worship with some folks at an assisted-living facility. Great fun even if the walking wasn't thirty continuous minutes each day.
I didn't walk far on Friday, but on Saturday we took our grandson to the Clinton Presidential Library to see the Lego display. Oh, how awesome it is! From Lego building blocks people have constructed statues of people, bridges, buildings (the entire Presidential Library complex), and a "pop-up" story book. It was a great strolling Saturday.
Where have you been? What did you see?
Monday, November 7, 2011
New Adventure
My family and I have decided to get healthier. I know, sounds like old news. But, now my wife, my son and his wife, and I are eating healthier and exercising more. We have joined 10 Fitness (www.10fitness.com). My hope is that I will have a partner to work out with at least three days each week. I have been told that increasing muscle mass increases metabolism and calories burned. Therefore, to increase muscle mass one must lift weights. They call it "strength training" now rather than weightlifting. Call it what you want to but strengthening the muscles is a good thing.
My first week included some time on the stationary recumbent bicycle. It rides a lot like the one I ride down the river trail except the scenery is lousy :-). It is not the same sitting there pedaling away only to watch the news or ESPN sports reporting. Watching the river and feeling the breeze in my hair (or, helmet) is much more fun.
Jon Paul and I lifted some weights and worked (played) on the "resistance machines." I had a good time.
I still put in some time just walking, but not as much as I had been. Still it is fun. It is a new adventure. Soon I will be in good physical condition. If you consider 48 weeks soon.
Do you belong to a fitness center or gymn? Which one?
My first week included some time on the stationary recumbent bicycle. It rides a lot like the one I ride down the river trail except the scenery is lousy :-). It is not the same sitting there pedaling away only to watch the news or ESPN sports reporting. Watching the river and feeling the breeze in my hair (or, helmet) is much more fun.
Jon Paul and I lifted some weights and worked (played) on the "resistance machines." I had a good time.
I still put in some time just walking, but not as much as I had been. Still it is fun. It is a new adventure. Soon I will be in good physical condition. If you consider 48 weeks soon.
Do you belong to a fitness center or gymn? Which one?
Monday, October 31, 2011
Walking through October 31 2011
I have enjoyed October! The temperatures are getting cooler - what some folks will call football weather. The leaves are turning many colors other than green (except for the evergreens, of course). And, it simply feels good to get outside and move.
These past two weeks I have walked and rode my bicycle. I tried a new trail that I read about in the Arkansas Democrat-Gazette (http://www.arkansasonline.com/news/2011/oct/24/happy-trails-20111024/). The author, Michael Storey, calls it the Wetlands Loop at the Clinton Presidential Center, 1200 President Clinton Ave., in downtown Little Rock. To begin, park at or near the Clinton Presidential Center and walk across the Arkansas River on the newly remodeled railroad bridge to North Little Rock, then walk West to the River Trails area where you can walk across the river on the other remodeled (dare I say, reconstructed) railroad bridge to the Little Rock River Market area. From there you would walk East to where you parked. It is about 2.2 miles and a fun walk because of the scenery. The day I walked I paused long enough to watch a tug boat pushing a barge loaded with wet sand under the railroad bridge.
On another day I road my bicycle on that same trail. It was easy enough until I tried going up the ramp on the "Clinton Presidential bridge." I didn't have enough energy, wind, or strength to make that climb on the bicycle.
I have also walked to and from work a few days. And, I got in several minutes of walking at the Arkansas United Methodist Annual Conference Saturday.
Thanks for keeping me honest and motivated.
These past two weeks I have walked and rode my bicycle. I tried a new trail that I read about in the Arkansas Democrat-Gazette (http://www.arkansasonline.com/news/2011/oct/24/happy-trails-20111024/). The author, Michael Storey, calls it the Wetlands Loop at the Clinton Presidential Center, 1200 President Clinton Ave., in downtown Little Rock. To begin, park at or near the Clinton Presidential Center and walk across the Arkansas River on the newly remodeled railroad bridge to North Little Rock, then walk West to the River Trails area where you can walk across the river on the other remodeled (dare I say, reconstructed) railroad bridge to the Little Rock River Market area. From there you would walk East to where you parked. It is about 2.2 miles and a fun walk because of the scenery. The day I walked I paused long enough to watch a tug boat pushing a barge loaded with wet sand under the railroad bridge.
On another day I road my bicycle on that same trail. It was easy enough until I tried going up the ramp on the "Clinton Presidential bridge." I didn't have enough energy, wind, or strength to make that climb on the bicycle.
I have also walked to and from work a few days. And, I got in several minutes of walking at the Arkansas United Methodist Annual Conference Saturday.
Thanks for keeping me honest and motivated.
Sunday, October 16, 2011
Walking in Disney
My wife and I went with another couple to Orlando, Florida! The plan was to visit Universal Studios (to see Harry Potter), Sea World (to see the manatees), and Disney World (to see Mickey Mouse). The plan was almost successful.
We went to Universal Studios the first day. We had to walk maybe a half mile to get from the parking lot to the Harry Potter exhibit. When we first entered Universal Studios proper, it wasn't very crowded. But, as we made our way through Dr. Suess Land, Sinbad's territory, and several assorted retail booths the crowds grew. By the time we got into "Hogwarts" there were many people who were loud and pushy and trying to take pictures. It seemed chaotic. When we got to the ride itself we realized there was to be a wait of at least 90 minutes - I think ours was 2 hours slow! But all-in-all we got our walking in for the day.
When we went to Sea World we were less crowded and did more walking. I think we spent 4 or 5 hours each day walking around the two amusement parks. We did not see any manatees, though. Their habitat was being rebuilt and they were staying in their "winter ponds." However we did see Shamu and other "Killer Whales" perform some fantastic acrobatics. We walked through several rooms of aquariums. We walked through a glass tunnel where you could see the sharks, stingrays, and other fish swimming above and around you.
The next day we decided to visit just part of Disney World - Downtown Disney. It is mostly shops and didn't cost anything to walk around and look at all the things for sale. And walk we did! We walked through Lego Land where we saw dragons and knights built out of Legos. We saw Snow White with some of the dwarfs and tourists built out of Legos. It was awesome! We walked through the Christmas Shop where one could buy all the Disney Christmas Tree ornaments available. We ate lunch in the Rain Forest Cafe, which is absolutely wonderful. It has columns of aquariums filled with bright, colorful tropical fish. Later we went home and collapsed.
On Friday we went to Epcot Center. It is so wonderful! We walked around looking at all the fountains, streams and gardens. We walked through the different "countries" where we saw the buildings of the Aztecs, Chinese, and other cultures. We must have walked 3 or 4 miles because we spent about 8 hours touring the park. We saw a video about sharing our resources with the rest of the world and how our actions affect the entire planet. We rode a simulator that taught how fossil fuels were made and how we used wind, the sun, and water to create electricity. We need them all to generate enough electricity and keep the planet healthy. Another ride gave us a glimpse of the future and all the tools (or gadgets) that would be at our disposal.
Wow! Now that is the way to get your walking in! We rode just enough rides to give us some rest. Oh, and I did stand in line for about an hour to get my picture made with Mickey Mouse. It is fun being a kid again.
Where have you been to make your walking exciting and adventuresome?
We went to Universal Studios the first day. We had to walk maybe a half mile to get from the parking lot to the Harry Potter exhibit. When we first entered Universal Studios proper, it wasn't very crowded. But, as we made our way through Dr. Suess Land, Sinbad's territory, and several assorted retail booths the crowds grew. By the time we got into "Hogwarts" there were many people who were loud and pushy and trying to take pictures. It seemed chaotic. When we got to the ride itself we realized there was to be a wait of at least 90 minutes - I think ours was 2 hours slow! But all-in-all we got our walking in for the day.
When we went to Sea World we were less crowded and did more walking. I think we spent 4 or 5 hours each day walking around the two amusement parks. We did not see any manatees, though. Their habitat was being rebuilt and they were staying in their "winter ponds." However we did see Shamu and other "Killer Whales" perform some fantastic acrobatics. We walked through several rooms of aquariums. We walked through a glass tunnel where you could see the sharks, stingrays, and other fish swimming above and around you.
The next day we decided to visit just part of Disney World - Downtown Disney. It is mostly shops and didn't cost anything to walk around and look at all the things for sale. And walk we did! We walked through Lego Land where we saw dragons and knights built out of Legos. We saw Snow White with some of the dwarfs and tourists built out of Legos. It was awesome! We walked through the Christmas Shop where one could buy all the Disney Christmas Tree ornaments available. We ate lunch in the Rain Forest Cafe, which is absolutely wonderful. It has columns of aquariums filled with bright, colorful tropical fish. Later we went home and collapsed.
On Friday we went to Epcot Center. It is so wonderful! We walked around looking at all the fountains, streams and gardens. We walked through the different "countries" where we saw the buildings of the Aztecs, Chinese, and other cultures. We must have walked 3 or 4 miles because we spent about 8 hours touring the park. We saw a video about sharing our resources with the rest of the world and how our actions affect the entire planet. We rode a simulator that taught how fossil fuels were made and how we used wind, the sun, and water to create electricity. We need them all to generate enough electricity and keep the planet healthy. Another ride gave us a glimpse of the future and all the tools (or gadgets) that would be at our disposal.
Wow! Now that is the way to get your walking in! We rode just enough rides to give us some rest. Oh, and I did stand in line for about an hour to get my picture made with Mickey Mouse. It is fun being a kid again.Where have you been to make your walking exciting and adventuresome?
Sunday, October 9, 2011
Walking in October
This week I paid attention to where I was and what I could see while I was wallking. I know, it seems like a "no-brainer" to pay attention to where I am, but I mean that I intentionally parked farther from the entrance to stores, hospitals, and other places of business. I also chose some walking routes that would allow me to see more of nature and enjoy what God created.
I was able to walk at least 30 continuous minutes most days. There were a couple of days that I walked less than that, but most of the time I stayed focused on walking more. I walked a lot the couple of times I visited at St Vincent and Baptist hospitals. It is easy to park a far distance from the entrance at those places. And I would take the stairs down instead of the elevator. But, I took the elevator up (I'm not strong enough or whatever to climb several flights of stairs).
I did some extra walking around the church on Monday and Sunday when we had some special worship services there.
All in all I feel that I did a good job of walking during the week that ended October 9. Next week I expect to walk a lot because we will be visiting Universal Studios, Sea World, and Disney World. Maybe we will get a chance to see Cape Canaveral, too! Do you have special memories of those places?
I was able to walk at least 30 continuous minutes most days. There were a couple of days that I walked less than that, but most of the time I stayed focused on walking more. I walked a lot the couple of times I visited at St Vincent and Baptist hospitals. It is easy to park a far distance from the entrance at those places. And I would take the stairs down instead of the elevator. But, I took the elevator up (I'm not strong enough or whatever to climb several flights of stairs).
I did some extra walking around the church on Monday and Sunday when we had some special worship services there.
All in all I feel that I did a good job of walking during the week that ended October 9. Next week I expect to walk a lot because we will be visiting Universal Studios, Sea World, and Disney World. Maybe we will get a chance to see Cape Canaveral, too! Do you have special memories of those places?
Saturday, October 1, 2011
Walking in Subiaco
This week has been absolutely beautiful! Walking in Memphis was an interesting song so I decided to throw a hint in that direction with the title "Walking in Subiaco."
I have been at Subiaco Monastery, which is a Benedictine Monastery and boys school. I was there for a clergy "workshop" called Connected In Christ. We learned about how we can better make disciples of Christ, encourage our congregations to do the same, and build friendships that can help us on this journey of faith called life. It was also a great time for walking.
The first morning my friend Tony and I walked around the church and school buildings. Somehow it felt like it was all uphill. I'm sure it wasn't but I got to breathing hard pretty quickly. I can only imagine the monks are in great cardiovascular condition! That afternoon we walked the same route only in reverse direction. It was not all downhill.
The second morning I awoke early enough to join the monks in morning prayers - 5:30 a.m. o'clock in the morning! But, after prayers, I had about 45 minutes for walking before breakfast. It was a beautiful sunrise.
Wednesday we went to Mount Magazine for supper. We got there early so everyone spent some time exploring the mountain and lodge and flora of Arkansas. Tony and I walked down the hill just a bit - maybe 10 minutes. That was enough because it was a steep walk up the hill back to the lodge and restaurant. I left the supper table for a few minutes in order to watch an absolutely superb sunset! Make plans to go to Mount Magazine sometime if for no other reason than to see the sunset.
Thursday I spent time - 20 or 30 minutes - walking around the campus. But, every day (several times a day) I walked up and down a flight of stairs. That was how I got from my sleeping quarters to the conference room.
The week was invigorating and inspiring.
Where and how did you walk this week?
I have been at Subiaco Monastery, which is a Benedictine Monastery and boys school. I was there for a clergy "workshop" called Connected In Christ. We learned about how we can better make disciples of Christ, encourage our congregations to do the same, and build friendships that can help us on this journey of faith called life. It was also a great time for walking.
The first morning my friend Tony and I walked around the church and school buildings. Somehow it felt like it was all uphill. I'm sure it wasn't but I got to breathing hard pretty quickly. I can only imagine the monks are in great cardiovascular condition! That afternoon we walked the same route only in reverse direction. It was not all downhill.
The second morning I awoke early enough to join the monks in morning prayers - 5:30 a.m. o'clock in the morning! But, after prayers, I had about 45 minutes for walking before breakfast. It was a beautiful sunrise.
Wednesday we went to Mount Magazine for supper. We got there early so everyone spent some time exploring the mountain and lodge and flora of Arkansas. Tony and I walked down the hill just a bit - maybe 10 minutes. That was enough because it was a steep walk up the hill back to the lodge and restaurant. I left the supper table for a few minutes in order to watch an absolutely superb sunset! Make plans to go to Mount Magazine sometime if for no other reason than to see the sunset.
Thursday I spent time - 20 or 30 minutes - walking around the campus. But, every day (several times a day) I walked up and down a flight of stairs. That was how I got from my sleeping quarters to the conference room.
The week was invigorating and inspiring.
Where and how did you walk this week?
Friday, September 23, 2011
Can it be?! Boring?
I have tried to think of many ways (or even one way) to post here something relevant, interesting, and relatively lengthy about my walking. But, I just cannot imagine any of my short excursions to be that interesting. If they were interesting, I did not think it would take more than a paragraph to describe the trip. Maybe I need a larger vocabulary. If I could only find those vocabulary cards from high school.
Over the last few weeks I have taken a few trips and I have kept to my plan to some extent. When the dew was heavy on the grass, I discovered that it is not easy to mow and not good for the mower. But, the grass kept growing so I reverted to the riding mower. When the rains came, I walked indoors. But (as one can tell by looking at me) the inconsistency is not making me fit or smaller!
Regardless, I shall not quit. I shall find time to walk and look for interesting things (maybe bugs) along the way. And, I will write about what I see while I walk.
You can read it here. Thanks for holding me accountable to the plan.
Over the last few weeks I have taken a few trips and I have kept to my plan to some extent. When the dew was heavy on the grass, I discovered that it is not easy to mow and not good for the mower. But, the grass kept growing so I reverted to the riding mower. When the rains came, I walked indoors. But (as one can tell by looking at me) the inconsistency is not making me fit or smaller!
Regardless, I shall not quit. I shall find time to walk and look for interesting things (maybe bugs) along the way. And, I will write about what I see while I walk.
You can read it here. Thanks for holding me accountable to the plan.
Tuesday, August 30, 2011
Shop Walking
I was doing a good job of sticking with my plan until it got just too hot. It was about 80° at 6:30 a.m. for nearly two weeks! I could not tolerate that - whew! So, I have gotten a bit lax and a bit out of shape.
But, last weekend may have gotten me motivated once again. My wife and I were visiting some friends in Memphis. Saturday we decided to visit some antique shops in Collierville. It is kinda like going through museums without paying an entrance fee.We usually have a good time, especially since my friend is a history buff and knows a little about everything.
We found an antique "mall" near one end of town. It looked like someone had converted an old Wal-Mart store into an antique store. We must have walked around that building for an hour! It wasn't steady walking - more of a stop-and-start exercise. But, what if one were to find a store and walk steady around and through the store for 30 or 40 minutes? That could be some pretty good exercise! And, it would be in an air-conditioned place as well.
I may never get my lawn mowed again.
But, last weekend may have gotten me motivated once again. My wife and I were visiting some friends in Memphis. Saturday we decided to visit some antique shops in Collierville. It is kinda like going through museums without paying an entrance fee.We usually have a good time, especially since my friend is a history buff and knows a little about everything.
We found an antique "mall" near one end of town. It looked like someone had converted an old Wal-Mart store into an antique store. We must have walked around that building for an hour! It wasn't steady walking - more of a stop-and-start exercise. But, what if one were to find a store and walk steady around and through the store for 30 or 40 minutes? That could be some pretty good exercise! And, it would be in an air-conditioned place as well.
I may never get my lawn mowed again.
Tuesday, July 19, 2011
Walking's New Plan
It has been HOT! And the heat has kept me from walking in the middle of the day like I did in the Spring. In fact, Alex and I went bicycle riding a few weeks ago when it was only 94½°outside and we both suffered symptoms of severe heat exhaustion.
But, I have worked out a plan to keep walking regularly. I made an mp3 recording of my custom version of the Ecumenical Rosary. I did it to remind me of significant scripture I am trying to memorize and to remind me of 50 persons I specifically want to pray for each day. The recording is 40-50 minutes long.
Now each morning I get up about 6:30, put on my mp3 player, start up the push mower, and begin walking. I am able to get some of my yard mowed every day. I get in at least 40 minutes of walking, which is in keeping with my covenant. I am focused, which keeps me from mowing the lawn instead of doing some other work.
I confess that I have not been consistently practicing this plan, but I am motivated to keep working at it (sounds bizarre doesn't it). But I like the plan and I like the feeling I have. Healthier. Could it be that I feel a little smaller?
But, I have worked out a plan to keep walking regularly. I made an mp3 recording of my custom version of the Ecumenical Rosary. I did it to remind me of significant scripture I am trying to memorize and to remind me of 50 persons I specifically want to pray for each day. The recording is 40-50 minutes long.
Now each morning I get up about 6:30, put on my mp3 player, start up the push mower, and begin walking. I am able to get some of my yard mowed every day. I get in at least 40 minutes of walking, which is in keeping with my covenant. I am focused, which keeps me from mowing the lawn instead of doing some other work.
I confess that I have not been consistently practicing this plan, but I am motivated to keep working at it (sounds bizarre doesn't it). But I like the plan and I like the feeling I have. Healthier. Could it be that I feel a little smaller?
Wednesday, June 15, 2011
Vacation Walking
At the end of May this year, my wife Laurie and I went to Michigan with our friends the Hills. We stopped first in Dearborn where we walked for hours touring the Henry Ford Museum. And, we did not see it all! It is a lovely trip down history lane. We learned the influence Ford had on automobiles, airplanes, and manufacturing. Since then I have learned that he also had influence on the Hammered Dulcimer world. What a guy.
Then we drove to Boyne Falls Resort, which is about an hour from Mackinaw City where we caught the ferry boat every day to cross Lake Huron to Mackinac Island. On Mackinac Island gasoline engines are forbidden (mostly), so one gets around on foot, by horse-drawn wagon, or on bicycle. It seems so much like a trip back in time (until you visit the local Starbucks).
We visited the Island three days and each day spent significant time walking and riding the horse-drawn wagon. One day the Hills and I rented bicycles and rode around the Island. It was a fairly easy eight-mile ride with several stops and a continuous view of Lake Huron. Absolutely invigorating!
Those days helped to motivate me to ride my bicycle more. Alex and I do that in the afternoon alongside the Arkansas River. Similar but not the same as seeing Lake Huron while you ride. Still, we have fun and explore what can be seen in the river from the shore - like fish, floating bottles, and boats. But, I digress.
The covenant I made at the beginning of the year was to walk thirty continuous minutes three days each week. Bicycling is great exercise but does not keep the covenant. I have a new plan for that! Tell you about it next time.
Then we drove to Boyne Falls Resort, which is about an hour from Mackinaw City where we caught the ferry boat every day to cross Lake Huron to Mackinac Island. On Mackinac Island gasoline engines are forbidden (mostly), so one gets around on foot, by horse-drawn wagon, or on bicycle. It seems so much like a trip back in time (until you visit the local Starbucks).
We visited the Island three days and each day spent significant time walking and riding the horse-drawn wagon. One day the Hills and I rented bicycles and rode around the Island. It was a fairly easy eight-mile ride with several stops and a continuous view of Lake Huron. Absolutely invigorating!
Those days helped to motivate me to ride my bicycle more. Alex and I do that in the afternoon alongside the Arkansas River. Similar but not the same as seeing Lake Huron while you ride. Still, we have fun and explore what can be seen in the river from the shore - like fish, floating bottles, and boats. But, I digress.
The covenant I made at the beginning of the year was to walk thirty continuous minutes three days each week. Bicycling is great exercise but does not keep the covenant. I have a new plan for that! Tell you about it next time.
Monday, June 13, 2011
5,000 meters!
Well, I should have written more often. I have been walking though - I did NOT quit!
While I missed participating in the Toad Suck 5K, I did participate in the Holy, Healthy 5K at the Annual Conference of the Arkansas United Methodists. I finished absolutely last.
But, in my defense, I started nearly last; I walked all 5K; some of those who began did not finish (if they had I would not have been last); some who participated took short cuts (who knows, I might have finished before them) and didn't walk or run a full 5K. And, I did finish in the time frame I expected - one hour. That is not terrible for a fifty-something fat boy!!
Actually all of the walking has motivated me to ride my bicycle more. Alex, my grandson, also helped to motivate me. It is fun to ride bicycles with a four-year-old. He pedals as fast and hard as he can and says, "Look! I'm going real fast!"
I could not have done so well at the Holy, Healthy 5K if it had not been for my "Walking Vacation." I'll tell you about it next time.
While I missed participating in the Toad Suck 5K, I did participate in the Holy, Healthy 5K at the Annual Conference of the Arkansas United Methodists. I finished absolutely last.
But, in my defense, I started nearly last; I walked all 5K; some of those who began did not finish (if they had I would not have been last); some who participated took short cuts (who knows, I might have finished before them) and didn't walk or run a full 5K. And, I did finish in the time frame I expected - one hour. That is not terrible for a fifty-something fat boy!!
Actually all of the walking has motivated me to ride my bicycle more. Alex, my grandson, also helped to motivate me. It is fun to ride bicycles with a four-year-old. He pedals as fast and hard as he can and says, "Look! I'm going real fast!"
I could not have done so well at the Holy, Healthy 5K if it had not been for my "Walking Vacation." I'll tell you about it next time.
Monday, April 4, 2011
Not all exercise is walking
I confess that I have not been walking three times each week. But I am walking more each week AND I am spending time exercising. Like, last Friday Laurie and I took our grandson Alex to a playground at a school. Some students were still playing while waiting for parents to pick them up. Alex joined right in and I thought I was going to sit down. But, several students asked me to help them climb "monkey bars" or watch them on different pieces of playground equipment, so I got lots of moving around time (over an hour).
Then on Saturday we worked in the yard for about 2 hours. Then we went shopping for a swing set, which means we walked all over Wal-Mart, Lowes, and Home Depot.
I know it is not the same as steady walking for 30 minutes but it is much better than sitting on my behind. Still, I must get into the habit of walking every day because the Toad Suck 5K is coming up soon.
Again thanks for encouraging me.
Then on Saturday we worked in the yard for about 2 hours. Then we went shopping for a swing set, which means we walked all over Wal-Mart, Lowes, and Home Depot.
I know it is not the same as steady walking for 30 minutes but it is much better than sitting on my behind. Still, I must get into the habit of walking every day because the Toad Suck 5K is coming up soon.
Again thanks for encouraging me.
Thursday, March 31, 2011
Walking around
Wednesday I worked at the church acting like a pastor . Around 3 p.m. I had to get my son and take him to a doctor's visit. When we got to the doctor's office I spent a few minutes walking around the huge parking lot and listening to an audio book. But, it was only about 15 minutes.
Later, when we got back to the church, I gathered my prayer list and began walking around the church. Again, I was praying my ecumenical rosary and praising God that it was warmer than in the morning. At first the walking helped my back muscles loosen up, but the longer I walked the less benefit I gained. So, I only got in about 20 minutes of walking. The best part was the time I spent with God.
I learned that sometimes we must start our fitness journey a little more slowly than we might have hoped. I feel like I give it my best but I have learned to listen to my body. When it starts screaming, then I slow down. That way I can walk another day.
Later, when we got back to the church, I gathered my prayer list and began walking around the church. Again, I was praying my ecumenical rosary and praising God that it was warmer than in the morning. At first the walking helped my back muscles loosen up, but the longer I walked the less benefit I gained. So, I only got in about 20 minutes of walking. The best part was the time I spent with God.
I learned that sometimes we must start our fitness journey a little more slowly than we might have hoped. I feel like I give it my best but I have learned to listen to my body. When it starts screaming, then I slow down. That way I can walk another day.
Thursday, March 24, 2011
Bicycle instead of walking
Today my son and I went to the Arkansas River (Little Rock side) with our bicycles and grandson Alex. Jon Paul does not have a bicycle but he planned to stay with Alex and keep him balanced. Alex may have ridden a bicycle two or three times in his four years of life.
While they were going "four-year-old slow" I would ride in a circle around Alex and Jon Paul. It was fun for all of us! Having fun while exercising is a great way to get fit. There are some commercials on television encouraging people to get out and play. I recommend bicycling as one of those play times.
We rode around for about 30 minutes and had a great time in the sunshine. Just imagine - we got exercise and a generous dose of Vitamin D!
While they were going "four-year-old slow" I would ride in a circle around Alex and Jon Paul. It was fun for all of us! Having fun while exercising is a great way to get fit. There are some commercials on television encouraging people to get out and play. I recommend bicycling as one of those play times.
We rode around for about 30 minutes and had a great time in the sunshine. Just imagine - we got exercise and a generous dose of Vitamin D!
Wednesday, March 23, 2011
3.22.11
I have discovered that it is a challenge to restart an "exercise" program once I have stopped. But, the pain in my leg and then the pain in my back really slowed me down. I am glad to report that I have restarted my walking campaign.
Yesterday I walked around the church parking lot. It was quite convenient considering I was already working at the office. It was a relatively easy walk even if it was a bit boring - going around and around. The beauty of blooming flowers and trees prevented the walk from being as boring as being indoors. I was able to travel about one and a half miles in 40 minutes. I thought it was good.
As I walked I listened to the gospel of Matthew chapters 23 through 27. It is good to hear the word of God. I encourage you to try it as part of your Bible reading plan. I think it was the Apostle Paul who declared "faith comes from hearing" so listening to the Bible can increase your faith.
Yesterday I walked around the church parking lot. It was quite convenient considering I was already working at the office. It was a relatively easy walk even if it was a bit boring - going around and around. The beauty of blooming flowers and trees prevented the walk from being as boring as being indoors. I was able to travel about one and a half miles in 40 minutes. I thought it was good.
As I walked I listened to the gospel of Matthew chapters 23 through 27. It is good to hear the word of God. I encourage you to try it as part of your Bible reading plan. I think it was the Apostle Paul who declared "faith comes from hearing" so listening to the Bible can increase your faith.
Thursday, March 10, 2011
I'm Back!
I can imagine that some of you may have thought I had quit walking. First the sciatica nerve in my right leg caused more pain than I wanted to walk through. Then, for no reason at all, the muscles in my lower back injured themselves (I'm sure I didn't do it).
I went to the chiropractor several times. The last time (Monday) he said that walking would help restore strength and heal my back. Hallelujah! So, today I went to the Little Rock side of the Arkansas River where there is a paved walkway called the "Medical Mile." I decided to walk that and see the sights along the river. I spent about 40 minutes walking slow today. It felt great! The only pain now is in my feet, but that is usual.
Again, this is going to be fun.
I went to the chiropractor several times. The last time (Monday) he said that walking would help restore strength and heal my back. Hallelujah! So, today I went to the Little Rock side of the Arkansas River where there is a paved walkway called the "Medical Mile." I decided to walk that and see the sights along the river. I spent about 40 minutes walking slow today. It felt great! The only pain now is in my feet, but that is usual.
Again, this is going to be fun.
Thursday, February 17, 2011
This too shall pass
I am so sore!
I thought I would do a little more than I had last week. Last week was snow and cold; this week is sun and warm like spring. But, apparently, I did a little too much because I didn’t know about the “10% rule.”
The 10% rule. Ensure that your weekly distance does not increase by more than 10% compared to the preceding week. Going too far too fast will soon bring on tiredness, soreness, injury and a premature end to all your good intentions. If you have had to shelve your training for a while, perhaps due to illness, injury or vacation, make sure that you start back at a much lower level and build up again (http://www.runnersworld.com/article/0,7120,s6-238-261-262-1917-0,00.html).
But I started back from the snowy vacation at an increased level of activity – a day of walking followed by a day that included bicycle and walking (even though the exercises were separated by hours). Now my right leg is at least slightly injured and my left leg is tired from compensating. I’m not whining. I’m just reporting the progress of a fat man trying to get fit. Likewise, I’m not quitting; just healing and regrouping for a fresh start. Soon, and very soon I will get back to the plan.
How do you treat a strained muscle (or sciatica nerve)?
I thought I would do a little more than I had last week. Last week was snow and cold; this week is sun and warm like spring. But, apparently, I did a little too much because I didn’t know about the “10% rule.”
The 10% rule. Ensure that your weekly distance does not increase by more than 10% compared to the preceding week. Going too far too fast will soon bring on tiredness, soreness, injury and a premature end to all your good intentions. If you have had to shelve your training for a while, perhaps due to illness, injury or vacation, make sure that you start back at a much lower level and build up again (http://www.runnersworld.com/article/0,7120,s6-238-261-262-1917-0,00.html).
But I started back from the snowy vacation at an increased level of activity – a day of walking followed by a day that included bicycle and walking (even though the exercises were separated by hours). Now my right leg is at least slightly injured and my left leg is tired from compensating. I’m not whining. I’m just reporting the progress of a fat man trying to get fit. Likewise, I’m not quitting; just healing and regrouping for a fresh start. Soon, and very soon I will get back to the plan.
How do you treat a strained muscle (or sciatica nerve)?
Tuesday, February 15, 2011
Sometimes it hurts
Dr. Mehmet Oz, host of TV's Dr Oz Show, recommends walking at "least 10,000 steps a day including one brisk 30-minute walk or three 10-minute walks" (Healthy Living, Winter 2010; http://www.healthcommunities.com/).
WOW! On my best day this year I walked less than 10, 000 steps. By the way, at my stride-length of 2.35 feet, 10,000 steps equals about 4.45 miles! My usual routine is 1.5 miles, but my short term goal is 3.1 miles or 5K. That is the distance of the Toad Suck 5K, in which I hope to participate in May.
My long term goal is to get fit - to be holy healthy. Since walking elevates your mood, challenges your heart (the best way to keep it fit) and can even help reduce food cravings; then, on the journey to holy healthy I just might lose weight and gain a better attitude, especially since I pray while I walk.
Tuesday I got in two times of exercise both on the North River Trail in North Little Rock. In the morning I took my Sun EZ-1 bicycle (http://www.sunbicycles.com/products.php?cl1=RECUMBENT) with the intent of riding at least thirty minutes. However, I barely pedaled twenty minutes. The weather was nice - only a few clouds at sunrise and about 50 degrees farenheit. But, I got colder quicker than when I walked 45 minutes on Monday; maybe because I was traveling alongside the Arkansas River. I learned that not riding a bicycle for four years allows you to lose strength and stamina in the muscles required to pedal a bicycle. (Like, I shoula known that already.) And, somehow, I strained the sciatica nerve in my right leg. But I didn't think it was too bad, so I went back to the River Trail with Laurie in the afternoon where we strolled a mile and a half. It was lovely! We had good conversation, exercised our respiratory system, and enjoyed each other's company on a spring-like afternoon. Great fun even though it increased the pain in my leg.
How about you - do you walk with someone?
WOW! On my best day this year I walked less than 10, 000 steps. By the way, at my stride-length of 2.35 feet, 10,000 steps equals about 4.45 miles! My usual routine is 1.5 miles, but my short term goal is 3.1 miles or 5K. That is the distance of the Toad Suck 5K, in which I hope to participate in May.
My long term goal is to get fit - to be holy healthy. Since walking elevates your mood, challenges your heart (the best way to keep it fit) and can even help reduce food cravings; then, on the journey to holy healthy I just might lose weight and gain a better attitude, especially since I pray while I walk.
Tuesday I got in two times of exercise both on the North River Trail in North Little Rock. In the morning I took my Sun EZ-1 bicycle (http://www.sunbicycles.com/products.php?cl1=RECUMBENT) with the intent of riding at least thirty minutes. However, I barely pedaled twenty minutes. The weather was nice - only a few clouds at sunrise and about 50 degrees farenheit. But, I got colder quicker than when I walked 45 minutes on Monday; maybe because I was traveling alongside the Arkansas River. I learned that not riding a bicycle for four years allows you to lose strength and stamina in the muscles required to pedal a bicycle. (Like, I shoula known that already.) And, somehow, I strained the sciatica nerve in my right leg. But I didn't think it was too bad, so I went back to the River Trail with Laurie in the afternoon where we strolled a mile and a half. It was lovely! We had good conversation, exercised our respiratory system, and enjoyed each other's company on a spring-like afternoon. Great fun even though it increased the pain in my leg.
How about you - do you walk with someone?
Monday, February 14, 2011
Walking Increases the Brain!
“In healthy adults, the hippocampus - a part of the brain important to the formation of memories - begins to atrophy around 55 or 60. Now psychologists are suggesting that the hippocampus can be modestly expanded, and memory improved, by nothing more than regular walking.”
The results were published online January 31 by the journal Proceedings of the National Academy of Sciences under the title “Exercise training increases size of hippocampus and improves memory.”
After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the [other exercise group], it had declined by about 1.4 percent.
(http://www.arkansasonline.com/news/2011/feb/14/walkers-brains-grow-study-20110214/)
From WebMD I learned that “The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. Ice-cold beverages prompt the body to burn more calories during digestion.”
So, today when I walked from my house to Ironton Cutoff and back, I actually increased the size of my brain! Well, maybe I just improved my memory.
What I like best was the energy I felt for hours after I finished walking. The distance is 1½ miles and it took me about 45 minutes. I know, it is slow but I am getting better every day.
I am glad to have your support and encouragement. Where did you walk today?
The results were published online January 31 by the journal Proceedings of the National Academy of Sciences under the title “Exercise training increases size of hippocampus and improves memory.”
After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the [other exercise group], it had declined by about 1.4 percent.
(http://www.arkansasonline.com/news/2011/feb/14/walkers-brains-grow-study-20110214/)
From WebMD I learned that “The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. Ice-cold beverages prompt the body to burn more calories during digestion.”
So, today when I walked from my house to Ironton Cutoff and back, I actually increased the size of my brain! Well, maybe I just improved my memory.
What I like best was the energy I felt for hours after I finished walking. The distance is 1½ miles and it took me about 45 minutes. I know, it is slow but I am getting better every day.
I am glad to have your support and encouragement. Where did you walk today?
Friday, February 11, 2011
Walking and Praying 2.11.11
I was able to get to the church today even though the snow was still slippery in my drive and on the road in front of my house. But - it was not packed on the road in front of the church.
I filled my water bottle, grabbed my prayer list, and started walking. I had to stop a couple of times to stretch my legs, but the walk was good. I tried a different pair of shoes today but they were not the reason my thigh muscles did not cramp. I think the reason is that I drank water frequently during the walk. As some of you have pointed out, staying hydrated is a benefit.
As you know, part of my routine is to pray for many people while I am walking. I pray what is called an ecumenical rosary that I have modified. At each of the "small beads" I pray for a person by name asking God to bless them in some special way. I usually get through 30 or 40 names in 35 minutes.
In between the names I read and meditate on a Bible passage. And part of my prayer is the two Great Commandments (Love God; Love Neighbor). As I was meditating on that, I wondered how can I love God with all my mind, all my spirit and all my body? How can I teach someone else to do that?
Any suggestions?
By the way, stretching after the walk is a big help, too.
I filled my water bottle, grabbed my prayer list, and started walking. I had to stop a couple of times to stretch my legs, but the walk was good. I tried a different pair of shoes today but they were not the reason my thigh muscles did not cramp. I think the reason is that I drank water frequently during the walk. As some of you have pointed out, staying hydrated is a benefit.
As you know, part of my routine is to pray for many people while I am walking. I pray what is called an ecumenical rosary that I have modified. At each of the "small beads" I pray for a person by name asking God to bless them in some special way. I usually get through 30 or 40 names in 35 minutes.
In between the names I read and meditate on a Bible passage. And part of my prayer is the two Great Commandments (Love God; Love Neighbor). As I was meditating on that, I wondered how can I love God with all my mind, all my spirit and all my body? How can I teach someone else to do that?
Any suggestions?
By the way, stretching after the walk is a big help, too.
Wednesday, February 9, 2011
Bicycle instead of walking
Today (Tuesday) I got in some exercise. I still have a bit of cramping feeling in my legs but I thought I would give the bicycle a try - maybe it would be less stressful. And, I needed to watch the video associated with this year's Easter cantata, so I watched the video and rode the stationary bicycle.
I was able to ride for 30 minutes and my legs did not cramp at all; they got tired but they did not cramp. Hallelujah!
After the bicycle time I drove around completing errands for about an hour. Then I used a mechanical wood-splitter and split wood for about 1½ hours. I am exhausted! But no leg cramps! I may be ready for walking on Wednesday.
But what if it snows again?
I was able to ride for 30 minutes and my legs did not cramp at all; they got tired but they did not cramp. Hallelujah!
After the bicycle time I drove around completing errands for about an hour. Then I used a mechanical wood-splitter and split wood for about 1½ hours. I am exhausted! But no leg cramps! I may be ready for walking on Wednesday.
But what if it snows again?
Monday, February 7, 2011
No walking again
Again today (Monday) I did not walk. But, I have a better excuse. It seems that when I bend my legs they want to cramp in the backs of my thighs. Maybe I am a bit dehydrated or something (any clues?).
I miss walking. And, I do NOT want to get in the habit of finding excuses not to walk.
I miss walking. And, I do NOT want to get in the habit of finding excuses not to walk.
Friday, February 4, 2011
Coffee instead of walking
I did not walk today (Friday). I have a great excuse - it is snowing! Okay, I am ignoring the fact that most of the time my walking is done indoors. I was distracted by the snow, so I went home instead of walking at the church as usual.
I brewed a pot of coffee from fresh ground Costa Rican coffee beans. I really like that coffee! It tastes so smooth compared to Folgers or Maxwell House (in my humble opinion). Truly, a good way to avoid walking is to sip great coffee and watch the large snowflakes hit the storage building while the birds flock to the birdfeeder.
I brewed a pot of coffee from fresh ground Costa Rican coffee beans. I really like that coffee! It tastes so smooth compared to Folgers or Maxwell House (in my humble opinion). Truly, a good way to avoid walking is to sip great coffee and watch the large snowflakes hit the storage building while the birds flock to the birdfeeder.
Wednesday, February 2, 2011
I needed help
And I found it in you. Y'all are just the help I needed! Thank you very much. I knew I needed to get moving and get healthy. I also needed someone to check with me often to ensure I was sticking to my plan. Y'all have gone beyond that and are joining me in the challenge - thank you. I am impressed that John and Evelyn are walking often; that Susan has added bike riding to her gym routine; that Mary Jo is walking 30 minutes 3 days each week, too; and Denise is walking in different locations outdoors and on the treadmill indoors. Wow! That is so awesome and encouraging. What are the rest of you doing? Share your stories, also.
Today I planned to walk 30 minutes in the church but rather than praying I listened to an audio recording of part (not all) of Matthew's gospel. It was good but for me today it was not quite as good as praying. I firmly believe that we should read scripture every day and I feel that an audio Bible is a good way to "read" the Bible. I know of an organization that sells mp3 players pre-loaded with the New Testament (several versions, even). It is called a Bible Stick and is available through Faith Comes By Hearing at http://www.faithcomesbyhearing.com/store/languageconfig
I also have mentioned that the walking has hurt my feet. Larry helped me get some relief from that pain when he told me about Penetran Plus. It is a salve that he has used for relief in his arthritic joints and it relieves the pain in my feet. Hallelujah!
I completed 30 minutes of walking with less pain and the pleasure of hearing several parables from Jesus. Did you know that the kingdom of God (heaven) is like a tree?!
How is your walking, praying and Bible reading going?
Today I planned to walk 30 minutes in the church but rather than praying I listened to an audio recording of part (not all) of Matthew's gospel. It was good but for me today it was not quite as good as praying. I firmly believe that we should read scripture every day and I feel that an audio Bible is a good way to "read" the Bible. I know of an organization that sells mp3 players pre-loaded with the New Testament (several versions, even). It is called a Bible Stick and is available through Faith Comes By Hearing at http://www.faithcomesbyhearing.com/store/languageconfig
I also have mentioned that the walking has hurt my feet. Larry helped me get some relief from that pain when he told me about Penetran Plus. It is a salve that he has used for relief in his arthritic joints and it relieves the pain in my feet. Hallelujah!
I completed 30 minutes of walking with less pain and the pleasure of hearing several parables from Jesus. Did you know that the kingdom of God (heaven) is like a tree?!
How is your walking, praying and Bible reading going?
Monday, January 31, 2011
Can fat men be fit?
This process (or shall I call it a challenge) of walking 30 minutes 3 days each week started because I wanted to become healthier. So, this week I began to wonder what healthy would look like. Or, to put it another way, how will I know when I am finished?
The Merriam-Webster Medical Dictionary defines health as "freedom from physical disease and pain; the condition of an organism or one of its parts in which it performs its vital functions normally or properly." I like being free from disease - physical, mental or spiritual! I also want my body and mind to function properly. I want to be able to walk around Mt View, Arkansas without getting winded. I want to ride my bicycle on the River Trail and over the Big Dam Bridge without stopping to rest or catch my breath. I want to learn to speak another language. I want to place the Mountain Dulcimer until I die. Therefore, good health to me would mean being physically able to do what I want to do when I want to do it.
Now, my goal is NOT to look like one of those lifeguards from Baywatch or a Mr. Universe bodybuilder with washboard abs and a Hawaiian tan. (Hallelujah!) But, there are measurements that indicate when a person is healthy. Cholesterol, blood pressure, blood sugar, heart rate, and body mass index all measure a person's level of wellness or health. Obviously, some of those are affected by my weight, but I have discovered that walking also positively affects cholesterol, blood pressure, blood sugar and maybe it can reduce body mass and heart rate.
Monday I learned that even brief interruptions change the way I feel during a walk. I began walking and praying in the church as usual. Someone stopped me after the first lap to ask about Sunday night worship. After two more laps someone asked a couple of theological questions. It only took a few minutes each time but it changed the rhythm of the walk. It also loosened the connection I had with Father God. You see, the longer I walk and pray the closer I feel to God. That is one great benefit to walking! But, that day I felt like a child whose hand was slipping from daddy's hand.
I doubt that I will reach a finishing place in my holy healthy challenge this side of heaven because I like being close to God. How about you?
Until next time, God bless.
The Merriam-Webster Medical Dictionary defines health as "freedom from physical disease and pain; the condition of an organism or one of its parts in which it performs its vital functions normally or properly." I like being free from disease - physical, mental or spiritual! I also want my body and mind to function properly. I want to be able to walk around Mt View, Arkansas without getting winded. I want to ride my bicycle on the River Trail and over the Big Dam Bridge without stopping to rest or catch my breath. I want to learn to speak another language. I want to place the Mountain Dulcimer until I die. Therefore, good health to me would mean being physically able to do what I want to do when I want to do it.
Now, my goal is NOT to look like one of those lifeguards from Baywatch or a Mr. Universe bodybuilder with washboard abs and a Hawaiian tan. (Hallelujah!) But, there are measurements that indicate when a person is healthy. Cholesterol, blood pressure, blood sugar, heart rate, and body mass index all measure a person's level of wellness or health. Obviously, some of those are affected by my weight, but I have discovered that walking also positively affects cholesterol, blood pressure, blood sugar and maybe it can reduce body mass and heart rate.
Monday I learned that even brief interruptions change the way I feel during a walk. I began walking and praying in the church as usual. Someone stopped me after the first lap to ask about Sunday night worship. After two more laps someone asked a couple of theological questions. It only took a few minutes each time but it changed the rhythm of the walk. It also loosened the connection I had with Father God. You see, the longer I walk and pray the closer I feel to God. That is one great benefit to walking! But, that day I felt like a child whose hand was slipping from daddy's hand.
I doubt that I will reach a finishing place in my holy healthy challenge this side of heaven because I like being close to God. How about you?
Until next time, God bless.
Friday, January 28, 2011
A Time in the Sanctuary
The sanctuary was quite dim; lit only by several candles in the altar area and one bright lamp at the back of the sanctuary. The youth had already heard the preacher say, "All have sinned and fallen short of the glory of God (Romans 3:23)" He elaborated on the concept by saying that we all were created in the image of God and God chose us before the creation of heaven and earth, that we should be holy and blameless when we stand in God's presence (Ephesians 1:4). But somewhere along life's journey we have missed the mark; we have not met God's design plan.
We were told how God has "forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross" (Colossians 2:13b-14). And, we were reminded that Christ "himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed" (1 Peter 2:24).
Preacher even shared the secret of our Christian faith: "Christ is in you" (Colossians 1:27).
As we sang holy hymns and meditated upon what we had heard, the preacher's assistants brought in a large wooden cross. It must have been 10 feet tall and 5 feet wide with splinters and holes caused by many nails having been driven into the wood over several years. A bucket of "nails" and several hammers were set on the floor near the cross. The "nails" were square like horse shoe nails that had been welded into cross-like shapes.
Each of us were given a rectangular-shaped piece of cloth and a felt-tipped marker. Our instructions were to write upon the cloth our sin - or the thing that gets between us and the holiness God has planned for us in his kingdom. Then we were to nail our sins to the cross. We were to give all our sins to Christ and remember how Christ promised that through him we are forgiven. As the song goes, "What can wash away my sins? Nothing but the blood of Jesus."
The sounds of hammers hitting nails rang through the air. The thuds of nails being driven through cloth into wood echoed around the sanctuary. It was a haunting, solemn time.
As the last few persons were approaching the cross, the youth were encouraged to pray with each other, rededicate their lives to Christ, and ask the clergy persons for help or guidance (if necessary). When every person had put down the hammer and walked away from the cross, Preacher asked that I help him remove the cloths. He planned to burn them and use the ashes in a future devotional.
As I began pulling out the nails, I pondered the grief and heartache Jesus surely experienced when he took our sins on his body. Or, as the Apostle Paul proclaimed, "For our sake [God] made him to be sin who knew no sin, so that in him we might become the righteousness of God" (2 Corinthians 5:21). Oh, the sadness Jesus experienced.
Some of the nails were easy to remove from the wood; I only needed to use my hands. But, others required that I use a claw hammer to remove them from the cross. That was when I thought about what it could have felt like for the man who nailed Jesus to the cross. Surely Jesus looked him in the eyes as a man hammered a nail through the wrists of a man who was known as the chosen one of God and others called King of the Jews (Luke 23:35, 38). It must have taken a very cold, merciless man to drive nails through another man's flesh and remain emotionless. Did he hesitate when he saw Jesus looking at him? Did he have regrets when he heard Jesus say, "Father, forgive them for they know not what they do" (Luke 23:34)? When he walked away, did he weep or did he join the mockers at the foot of the cross?
I know that usually the Romans left crucified persons hanging until certain death was evident. Sometimes the body was left hanging for days beyond death. But, at the crucifixion of Jesus some "Jews asked Pilate that [the crucified men's] legs might be broken and that they might be taken away ... so that the bodies would not remain on the cross on the Sabbath" (John 19:31). So, the soldiers took down the crosses, removed the bodies and allowed them to be buried.
I wonder what the soldier felt as he pulled the nails through the flesh. I know what it was like for me to pull nails from the rough wood through cloth. The whole scene was more than an object lesson as my spirit wailed in grief at what Jesus did for me. It was my sin that Jesus carried to the cross! It was my sin that nailed him to the tree!
As I used the hammer to pull out another nail I noticed many of the youth were indeed holding each other and praying for each other. They cried and prayed and blessed each other. I remembered a part of the Book of James: "Is anyone among you sick? ... Therefore confess your sins to one another and pray for one another, that you may be healed" (James 5:14a, 16).
Until next time, God bless.
We were told how God has "forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross" (Colossians 2:13b-14). And, we were reminded that Christ "himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed" (1 Peter 2:24).
Preacher even shared the secret of our Christian faith: "Christ is in you" (Colossians 1:27).
As we sang holy hymns and meditated upon what we had heard, the preacher's assistants brought in a large wooden cross. It must have been 10 feet tall and 5 feet wide with splinters and holes caused by many nails having been driven into the wood over several years. A bucket of "nails" and several hammers were set on the floor near the cross. The "nails" were square like horse shoe nails that had been welded into cross-like shapes.
Each of us were given a rectangular-shaped piece of cloth and a felt-tipped marker. Our instructions were to write upon the cloth our sin - or the thing that gets between us and the holiness God has planned for us in his kingdom. Then we were to nail our sins to the cross. We were to give all our sins to Christ and remember how Christ promised that through him we are forgiven. As the song goes, "What can wash away my sins? Nothing but the blood of Jesus."
The sounds of hammers hitting nails rang through the air. The thuds of nails being driven through cloth into wood echoed around the sanctuary. It was a haunting, solemn time.
As the last few persons were approaching the cross, the youth were encouraged to pray with each other, rededicate their lives to Christ, and ask the clergy persons for help or guidance (if necessary). When every person had put down the hammer and walked away from the cross, Preacher asked that I help him remove the cloths. He planned to burn them and use the ashes in a future devotional.
As I began pulling out the nails, I pondered the grief and heartache Jesus surely experienced when he took our sins on his body. Or, as the Apostle Paul proclaimed, "For our sake [God] made him to be sin who knew no sin, so that in him we might become the righteousness of God" (2 Corinthians 5:21). Oh, the sadness Jesus experienced.
Some of the nails were easy to remove from the wood; I only needed to use my hands. But, others required that I use a claw hammer to remove them from the cross. That was when I thought about what it could have felt like for the man who nailed Jesus to the cross. Surely Jesus looked him in the eyes as a man hammered a nail through the wrists of a man who was known as the chosen one of God and others called King of the Jews (Luke 23:35, 38). It must have taken a very cold, merciless man to drive nails through another man's flesh and remain emotionless. Did he hesitate when he saw Jesus looking at him? Did he have regrets when he heard Jesus say, "Father, forgive them for they know not what they do" (Luke 23:34)? When he walked away, did he weep or did he join the mockers at the foot of the cross?
I know that usually the Romans left crucified persons hanging until certain death was evident. Sometimes the body was left hanging for days beyond death. But, at the crucifixion of Jesus some "Jews asked Pilate that [the crucified men's] legs might be broken and that they might be taken away ... so that the bodies would not remain on the cross on the Sabbath" (John 19:31). So, the soldiers took down the crosses, removed the bodies and allowed them to be buried.
I wonder what the soldier felt as he pulled the nails through the flesh. I know what it was like for me to pull nails from the rough wood through cloth. The whole scene was more than an object lesson as my spirit wailed in grief at what Jesus did for me. It was my sin that Jesus carried to the cross! It was my sin that nailed him to the tree!
As I used the hammer to pull out another nail I noticed many of the youth were indeed holding each other and praying for each other. They cried and prayed and blessed each other. I remembered a part of the Book of James: "Is anyone among you sick? ... Therefore confess your sins to one another and pray for one another, that you may be healed" (James 5:14a, 16).
Until next time, God bless.
Walking 1.24.11
Sometimes we must be careful what we ask for.
A few years ago my wife and I decided to buy one of those Wii machines with the idea that we would get a couple of those fitness games as well. Then we would spend time doing the exercises and get healthier as we grow older. But, along with Wii Active we also got Wii Play, Wii Resort, and Mario Brothers among other games. Is it obvious or shall I tell you that Wii Active was put into the machine less frequently than any other game we own?
Today I was able to walk outside for only fifteen minutes. The company (Online Technologies) started installing projection equipment in the Primrose sanctuary today. That was a delightful distraction. I am excited because I believe the projections upon the wall will help more people participate in our worship. What I have heard so far has been positive and we have been using less-than-excellent hardware. This is going to be so much better!
When I got home tonight I noticed the Wii machine and remembered the Wii Active. I thought: "I can plug that in and program my own exercise routine and catch up on my walking." I programmed a mix of "run/walk" (there is no "just walk") that was easy, medium, and one that was hard. I also plugged in a couple of "punching bag" breaks. Let me say that one person's idea of easy is not necessarily my idea of easy, okay. When I finished I had "traveled" the equivalent of a mile (according to my pedometer), severely bruised both heels, and worked up a good sweat. I also determined that I needed more "punching bag" breaks or something and, I should wear walking or running shoes - house shoes are so bad. Whew! But a good, hot soak in the tub was quite helpful.
Still, as painful as it was, I think I'll give it another go later this week. Do not think me a masochist, please. Sometimes we must be careful what we ask for.
Until next time, God bless.
A few years ago my wife and I decided to buy one of those Wii machines with the idea that we would get a couple of those fitness games as well. Then we would spend time doing the exercises and get healthier as we grow older. But, along with Wii Active we also got Wii Play, Wii Resort, and Mario Brothers among other games. Is it obvious or shall I tell you that Wii Active was put into the machine less frequently than any other game we own?
Today I was able to walk outside for only fifteen minutes. The company (Online Technologies) started installing projection equipment in the Primrose sanctuary today. That was a delightful distraction. I am excited because I believe the projections upon the wall will help more people participate in our worship. What I have heard so far has been positive and we have been using less-than-excellent hardware. This is going to be so much better!
When I got home tonight I noticed the Wii machine and remembered the Wii Active. I thought: "I can plug that in and program my own exercise routine and catch up on my walking." I programmed a mix of "run/walk" (there is no "just walk") that was easy, medium, and one that was hard. I also plugged in a couple of "punching bag" breaks. Let me say that one person's idea of easy is not necessarily my idea of easy, okay. When I finished I had "traveled" the equivalent of a mile (according to my pedometer), severely bruised both heels, and worked up a good sweat. I also determined that I needed more "punching bag" breaks or something and, I should wear walking or running shoes - house shoes are so bad. Whew! But a good, hot soak in the tub was quite helpful.
Still, as painful as it was, I think I'll give it another go later this week. Do not think me a masochist, please. Sometimes we must be careful what we ask for.
Until next time, God bless.
Thursday, January 20, 2011
Walking 1.19.11
Sometimes it is very good to try new things.
Some of you may remember the cartoon shows that featured Road Runner and Wile E. Coyote. Wile E. Coyote was always trying to capture Road Runner - I assume for a meal. That only barely makes sense to me because Road Runner was such a skinny bird that one could barely make a stew from his meat. But, then, Wile E. Coyote was very thin also. So, I guess it was a fitting match.
You surely remember that Wile E. Coyote was always coming up with a new scheme or a different trap that would capture and/or kill Road Runner. And, he always got his equipment from ACME. When one idea failed, Wile E. Coyote tried a new one rather than adjusting or modifying the failed contraption.
Still, sometimes it is good to try new things.
That is what I did this week. First, since I was at a different locale (Henderson United Methodist Church) I tried to work my walking plan where I was. Henderson has a gymn that has a walking "track" upstairs. The sign at the door declared that 23 laps equals one mile. I thought, "that's a lot of laps. But, hey, I'll give it a try." I soon lost count of the laps I had taken and was called away for another task after about 15 minutes.
The next day, still at Henderson, I decided to walk outside because it was warmer and Henderson has a large parking lot. I am not sure how large it is in feet, so I decided to walk 20 minutes. That was how much time I had before another task would demand my time. I decided I like the flat ground better than stairs.
Today I am back at Primrose and have decided to try another new thing (but not from ACME). Upstairs we have a couple of stationary bicycles among other fitness equipment. So, I decided to ride one of those today. My pedometer had recorded 2600 steps after 40 minutes. That calculates to about 1.15 miles if I were walking. So, I did not get as many steps recorded (even though my legs were continuously moving) and I did not get any more distance recorded (even though I was in motion for more minutes than usual when I am walking).
And, Wile E. Coyote did not capture Road Runner.
Until next time, may God bless you.
Some of you may remember the cartoon shows that featured Road Runner and Wile E. Coyote. Wile E. Coyote was always trying to capture Road Runner - I assume for a meal. That only barely makes sense to me because Road Runner was such a skinny bird that one could barely make a stew from his meat. But, then, Wile E. Coyote was very thin also. So, I guess it was a fitting match.
You surely remember that Wile E. Coyote was always coming up with a new scheme or a different trap that would capture and/or kill Road Runner. And, he always got his equipment from ACME. When one idea failed, Wile E. Coyote tried a new one rather than adjusting or modifying the failed contraption.
Still, sometimes it is good to try new things.
That is what I did this week. First, since I was at a different locale (Henderson United Methodist Church) I tried to work my walking plan where I was. Henderson has a gymn that has a walking "track" upstairs. The sign at the door declared that 23 laps equals one mile. I thought, "that's a lot of laps. But, hey, I'll give it a try." I soon lost count of the laps I had taken and was called away for another task after about 15 minutes.
The next day, still at Henderson, I decided to walk outside because it was warmer and Henderson has a large parking lot. I am not sure how large it is in feet, so I decided to walk 20 minutes. That was how much time I had before another task would demand my time. I decided I like the flat ground better than stairs.
Today I am back at Primrose and have decided to try another new thing (but not from ACME). Upstairs we have a couple of stationary bicycles among other fitness equipment. So, I decided to ride one of those today. My pedometer had recorded 2600 steps after 40 minutes. That calculates to about 1.15 miles if I were walking. So, I did not get as many steps recorded (even though my legs were continuously moving) and I did not get any more distance recorded (even though I was in motion for more minutes than usual when I am walking).
And, Wile E. Coyote did not capture Road Runner.
Until next time, may God bless you.
Wednesday, January 12, 2011
Walking 1.12.11
Today has been a most excellent day for walking. Just in case you have not heard, walking can be very therapeutic as well as healthy. Therefore, when you walk you are helping your body AND your mind. That is what I needed today. Some things have happened recently that have been most frustrating and disappointing. Those things came to a head today. So I REALLY needed to walk. I set my goal for 30 or more minutes and kept walking until I had been at it 45 minutes. Some of it was slower but I kept to my usual route. Still, I barely went more than a mile (1.21 exactly). Oh well, it is the time that is important now. On the other hand if I am going to participate in a 5K in May, I really need to cover at least 3 miles sooner than later.
But today the time helped to cool my temper a bit and helped me to pray more. One of the things I noticed as I read the Great Commission, Jesus said, "All authority has been given to me in heaven and on earth ..." and I wondered if most Christians really believed that. In your opinion, does Jesus have all authority over your life (including actions, words, and finances)? I fully intend to make it apparent in my life. But, I know I cannot make it apparent without the power of Holy Spirit working through me.
How about you?
Until next time, God bless.
But today the time helped to cool my temper a bit and helped me to pray more. One of the things I noticed as I read the Great Commission, Jesus said, "All authority has been given to me in heaven and on earth ..." and I wondered if most Christians really believed that. In your opinion, does Jesus have all authority over your life (including actions, words, and finances)? I fully intend to make it apparent in my life. But, I know I cannot make it apparent without the power of Holy Spirit working through me.
How about you?
Until next time, God bless.
Tuesday, January 11, 2011
Walking 1.11.11
How's that for a date line?
Friday the business of being a pastor got in the way of my walking. Saturday I was feeling less than excellent with cold symptoms so I barely got out of the house. Sunday I only left the house to worship God at Primrose. Monday I did not dare walk in the snow, except for the little walk so I could take some pictures of it.
Tuesday, today, I bravely walked to the church and prepared to make my walking route. I am beginning to really like - even anticipate - this walking and praying! Again I set my timer for 30 minutes and got out my prayer list (you see, I pray for persons by name as I am walking).
Today I got tired and winded so I checked a nearby clock-on-the-wall thinking that my timer had quit on me, but I had not completed my agreed on 30 minutes yet. That either means that I am going faster and farther than before OR I am more out of shape than I previously thought.
When the timer went off, I checked my steps and did a little computation to discover that I had gone just over a mile. That is good, especially considering the stairs I climb. Perhaps some of you can do better - let me know what you did.
Also, I did about 15 minutes of walking on flat surface earlier today. So, I count the day as 45 minutes total walk time! Barely makes up for what I missed but it is a start.
I finished my "exercise" time with a cup of Costa Rican coffee (medium roast). Now that is a good exercise regimen :-)
Until next time - God bless you!
Friday the business of being a pastor got in the way of my walking. Saturday I was feeling less than excellent with cold symptoms so I barely got out of the house. Sunday I only left the house to worship God at Primrose. Monday I did not dare walk in the snow, except for the little walk so I could take some pictures of it.
Tuesday, today, I bravely walked to the church and prepared to make my walking route. I am beginning to really like - even anticipate - this walking and praying! Again I set my timer for 30 minutes and got out my prayer list (you see, I pray for persons by name as I am walking).
Today I got tired and winded so I checked a nearby clock-on-the-wall thinking that my timer had quit on me, but I had not completed my agreed on 30 minutes yet. That either means that I am going faster and farther than before OR I am more out of shape than I previously thought.
When the timer went off, I checked my steps and did a little computation to discover that I had gone just over a mile. That is good, especially considering the stairs I climb. Perhaps some of you can do better - let me know what you did.
Also, I did about 15 minutes of walking on flat surface earlier today. So, I count the day as 45 minutes total walk time! Barely makes up for what I missed but it is a start.
I finished my "exercise" time with a cup of Costa Rican coffee (medium roast). Now that is a good exercise regimen :-)
Until next time - God bless you!
Thursday, January 6, 2011
Walking 1.5.11
So, I started my walk at 1:35 p.m. today. I set my timer - God knows I would not want to walk more than 30 minutes! :)
I walked down one hall (actually I start in the middle of the hallway) that is about 80 feet long, turned left to walk another hallway, then left through the sanctuary. Out the other end of the sanctuary I tuned left down a hallway then up stairs to the second floor of the education building and down its hallway. Down a flight of stairs to the first floor, turn right and walk the hallway that is directly under the one I traveled on the second floor. When I turn right at the end of the first floor hallway, then I am in the hallway where I began. Another 40 feet of walking and I am at the starting point. In total it is much less than a mile. But, how do you measure the distance up stairs? Anyway, shouldn't the stairs count triple or something?
While I am walking I am praying (or trying to) through an "ecumenical rosary" that I found online [see http://www.ecumenicalrosary.org/]. I start with an affirmation of faith, the pray the prayer Jesus taught his disciples to pray (see Matthew 6:9-13). Then I pray the two Great Commandments like this:
"Here me Clayton! The Lord our God, The Lord is one. Father God show me how to love you with all my mind, all my spirit and all my body for you are holy and that is the greatest thing I can do.
Brother Jesus, as you have loved me, help me to love someone else (and I submit someone's name)."
This is repeated 9 more times followed by a reading of the Great Commission and a Bible passage from one of the gospels, but it may be good to read the Bible in a Year passage. Then I start all over again.
I noticed today that soon after I started walking that my throat felt like it was burning at the base of my throat. Water helped to quench that fire, so I got a drink every time I passed the water fountain. I do not feel like a camel - yet.
In the beginning the walking seemed easy enough. But, after a couple laps either my legs got heaveier or the stairs got steeper. Whew!
I noticed that the stairs are not wide enough for two people to climb side by side. If someone wanted to join me on my walk, we could go up and down the stairs single file or we could walk elsewhere. I understand that Rhonda has a route calculated for outside walking - five laps around the parking lot equal one mile. But, for now I am measureing time more than distance anyway. And time is on my side!
Until next time may God bless you.
I walked down one hall (actually I start in the middle of the hallway) that is about 80 feet long, turned left to walk another hallway, then left through the sanctuary. Out the other end of the sanctuary I tuned left down a hallway then up stairs to the second floor of the education building and down its hallway. Down a flight of stairs to the first floor, turn right and walk the hallway that is directly under the one I traveled on the second floor. When I turn right at the end of the first floor hallway, then I am in the hallway where I began. Another 40 feet of walking and I am at the starting point. In total it is much less than a mile. But, how do you measure the distance up stairs? Anyway, shouldn't the stairs count triple or something?
While I am walking I am praying (or trying to) through an "ecumenical rosary" that I found online [see http://www.ecumenicalrosary.org/]. I start with an affirmation of faith, the pray the prayer Jesus taught his disciples to pray (see Matthew 6:9-13). Then I pray the two Great Commandments like this:
"Here me Clayton! The Lord our God, The Lord is one. Father God show me how to love you with all my mind, all my spirit and all my body for you are holy and that is the greatest thing I can do.
Brother Jesus, as you have loved me, help me to love someone else (and I submit someone's name)."
This is repeated 9 more times followed by a reading of the Great Commission and a Bible passage from one of the gospels, but it may be good to read the Bible in a Year passage. Then I start all over again.
I noticed today that soon after I started walking that my throat felt like it was burning at the base of my throat. Water helped to quench that fire, so I got a drink every time I passed the water fountain. I do not feel like a camel - yet.
In the beginning the walking seemed easy enough. But, after a couple laps either my legs got heaveier or the stairs got steeper. Whew!
I noticed that the stairs are not wide enough for two people to climb side by side. If someone wanted to join me on my walk, we could go up and down the stairs single file or we could walk elsewhere. I understand that Rhonda has a route calculated for outside walking - five laps around the parking lot equal one mile. But, for now I am measureing time more than distance anyway. And time is on my side!
Until next time may God bless you.
Wednesday, January 5, 2011
New Year Challenges
I have decided that one should only try to change one or two things at a time about one's lifestyle.
For example, I thought this year I would start again learning to play the harmonica and a little about macrame. But the bishop in some wisdom thought I should create a "wellness" plan and present it to an accountability group. I did and now I am trying to stay faithful to walking 30 continuous minutes 3 days each week.
Monday January 3, 2011 was my first day. I can certainly tell that I have not been walking much.
Pray for me!
For example, I thought this year I would start again learning to play the harmonica and a little about macrame. But the bishop in some wisdom thought I should create a "wellness" plan and present it to an accountability group. I did and now I am trying to stay faithful to walking 30 continuous minutes 3 days each week.
Monday January 3, 2011 was my first day. I can certainly tell that I have not been walking much.
Pray for me!
Subscribe to:
Comments (Atom)